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Egg Info & Benefits:

We all have been hearing a saying since childhood, 'An Apple a Day Keeps Doctor Away' which means that people who eat an apple a day don't need to go to the doctor. However, experts say that the time has come to include eggs along with apples in this proverb. 

Eating one egg daily can be helpful in keeping you safe from many diseases. Eggs have been consumed as a healthy and nutritious food for years, but how can it keep us safe from the risk of many serious diseases, let us know about it.

World Egg Day is celebrated every year on 8 October to make people aware of the health benefits of eggs. From heart diseases to the overall fitness of the body, the consumption of eggs is considered very beneficial in maintaining healthy eyes and muscles. Let us know about the health benefits of eating eggs daily in the following slides.

Eggs Are Rich In Protein

It is considered most necessary to consume a protein-rich diet to build muscles in the body and keep them healthy. Eggs are a good source of protein, from which the daily requirements of protein can be easily met. Consuming eggs can be beneficial for the maintenance of body cells, bones, and muscles. Consumption of eggs gives energy to the body. 

Keeps Heart Healthy Eggs 

There is a common belief among people that eating eggs can increase the level of cholesterol in the body, although studies have found the opposite that egg consumption helps in increasing good cholesterol. The American Heart Association says that eating an egg every day helps keep the heart-healthy, as well as can reduce the risk of all types of heart diseases.

Eating Eggs Is Beneficial For The Eyes

Eyes are considered to be the most beautiful gift of God. According to health experts, you can keep your eyes healthy by consuming one egg daily. Eggs contain lutein and zeaxanthin which are healthy antioxidants for the eyes. People who consume eggs are also less prone to loss of vision or complications of other diseases.

Other Health Benefits Of Eating Eggs

Studies show that eating eggs can improve metabolism which is helpful in maintaining weight control. Apart from this, eating eggs also helps in maintaining cellular health. 

Eggs are considered a good source of choline, a nutrient important for the body's cellular health. In addition to maintaining cells and increasing DNA synthesis, choline may also help improve metabolism.

Disclaimer: The related article has been prepared to increase the information and awareness of the readers.We does not claim or take any responsibility for the information and information provided in the article. Source by Necc
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